What is the easiest way to get rid of fat?

It takes 3 minutes every morning. Simple - three minutes to the small number of functions. Within the first 10 Pushups (if you do not do that on his knees, the first or stood on the wall at an angle). Then there is squats 10, 10 crunchers, and 10 jumping jacks. Easy. If you are already 10, that's OK - yes, 5, 5, 5 and 5 work up to 10 - and then after him. It's every day - it will take about 3 minutes. You have to be surprise that a number of small amounts to develop strength. Organic food to eat as much as possible, so many of estrogenic substances in food, such as oil and other chemical-based fertilizers, pesticides and herbicides (which are nonorganic product) and hormones (which are nonorganic meat, poultry, dairy products and eggs). Drinking pure, filtered water. There is no drinks or food with tap water, unfiltered. To work on the lower stomach fat, you should try to sit-ups or some of the specific abdominal exercises on breathing control mechanisms. Yoga (Yoga Hata - ASANA) is the ideal and sustainable form of treatment. Vajrasana with bending, the front could be useful. Need to kneel, which sits on the knees, contact the thumb, index finger, while the other three fingers on both hands, so when the sides of the border, and the pelvis forward bend, as well as you. We encourage you to do so, that under the leadership of people who are familiar with yoga-Anas. Believe me, certainly it is used for books, but they are obese. Rowing - If you're looking for is cardiovascular training to get rid of a lot of fat, and return to work muscles at the same time, here it is. Rowing is vysilující education, and also burdened shoulders and Biceps and back. You can vyřezat your upper body and burn a lot of calories. In addition, the actual killing 2 birds, one stone. Not only can that again in your abs, but also on its own loins, pectorals, back, arms and help to create a beautiful "W" picture, which will help reduce the appearance of your stomach. Keep this in mind: filling, your muscles need fewer employees (about 8) and a few sentences, which have greater weight. Lean muscle-building requires more staff, longer sets and less weight. Hockt this is a great way to build your butt, to increase the number of women in your Ass muscles, as well as the removal of fat from the bottom. There are many versions of squats. Let me give you some of the best here. SQUAT with weights ... With Hantel, and SQUAT so that the upper thighs are parallel below. The less you have, the more focused on the butt, instead of on his feet. I commend the 5 sets of 10 Wall squats. Find a wall and put their feet about 18 cm long, lean right back to the wall and SQUAT until thighs are parallel.